CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings withou

The Mighty Elephants of Ghana have once again proven their dominance on the field, claiming victory in the recent WAFU B Under-15 tournament. With a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana coming out on top in a thrilling performan